Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a DBT informed, solutions-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth living. While we can't change difficult situations of the past, we will work together to better understand and resolve challenges in your life today. By utilizing Dialectical Behavior Therapy (DBT) and Rational Emotive Behavior Therapy (REBT) we will unearth long-standing behavior patterns or negative perceptions that are holding you back from experiencing a more fulfilling and meaningful life.

I have found that many of the people with whom I work have tried therapy in the past and, for whatever reason, it has not worked. The good news is that you now have a reason to be hopeful. I have worked with many people who are in similar situations. Through DBT and REBT you can make the changes in your life to live a life that is less painful and tiring, and more full and meaningful.

During our sessions you will learn the skills to build and maintain healthy relationships, to decrease behaviors that interfere with your quality of life, to tolerate and change painful emotional states, and to increase positive behaviors in order to create a life worth living.

Please call or email me to schedule an appointment or for a free 15 minute phone consultation today.